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| Number Ten, December 2002 - SPORTS MEDICINE & USAPL
SUSPENSION LIST
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Dr. Michael Hartle
Medical Committee Chair
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Trunk Stabilization Concepts and Exercises
by Michael A. Hartle, D.C., D.A.C.B.N., C.C.N., C.C.S.P., C.S.C.S., E.M.T.
Part Six of Six
Exercises
Balance/Proprioception
Single-Leg Standing
Progression: Shoes - Bare Feet - Unstable Apparatus
(i.e. Airex pad, wobble board, sand, etc.)
Eyes Open - Eyes Closed
Arms Static => Arms Dynamic => Arms Dynamic Weighted
Up to 1 minute per leg
Wobble Board
Front - Back; Side - Side; All Over Balance
Can be done for sets/reps (2-3 sets x 10-20 reps)
or for time limit (10 sec to 1 minute)
Bench Press
Ball Push-ups
Tempo: 1-1-1
Sets/Reps: 2-3 Sets x 5-15 reps
Forward Ball Roll
Tempo: 3-3-3
Sets/Reps: 2-3 sets x 10-12 reps
Rotator Cuff Exercises
Shoulder Horn
Tempo: 2-0-2
Sets/Reps: 2 sets x 15-20 reps
Side Lying Lateral Raises
Tempo: 2-2-2
Sets/Reps: 2-3 sets x 10-15 reps
Squat/Deadlift/Trunk
Supine Lateral Ball Roll
Tempo: 1-0-1
Sets/Repetitions: 2-3 sets x 6-8 reps
Bridging - Floor => Ball
Tempo: Hold for 5 seconds, rest for 10 seconds,
eventually moving to hold for 10 sec., resting for 5 sec.
Sets/Reps: 2 sets x 10-12 reps
TVA (Transverse Abdominis)
4 Point TVA
Tempo: Hold for 5 seconds, rest for 10 seconds,
eventually moving to hold for 10 sec., resting for 5 sec.
Sets/Reps: 2 sets x 10-12 reps
Sample TVA Training
Week Exercise Rest Intensity Reps Tempo Sets
1 4 Point 1:00 10 10/10 1-4
2 BP Cuff 1:00 - 10 mm Hg 10 10/10 2-4
3 BP Cuff 45 sec. - 10 mm Hg 10 10/5 2-4
4 BP Cuff 30 sec. - 10 mm Hg 2-4 =/> 100 s.
CRAC Deadlift
Tempo: 3-1-3
Sets/Reps: 2-3 sets x 6-8 reps
References
In addition to the above studies, material used in research for this presentation was obtained from the following sources:
- Liebenson C (ed) Spinal Rehabilitation: A Manual of Active Care Procedures. Williams and Wilkins, Baltimore 1996
- Murphy D. New concepts in spinal stability and instability, Part Two. Chiropractic OnLine 1996
- Chek, P. Back Strong and Beltless. Testosterone.net Magazine. Colorado Springs, CO 2000
- Lander J.E., Hundley J.R., Somonton R.L. The effectiveness of weight-belts during multiple repetitions of the squat exercise. Medicine and Science In Sports and Exercise 1992 May;24(5):603-9
- Ed by: Vleeming A., Mooney V., Snijders C.J., Dorman T.A. and Stoeckart R. Movement, Stability & Low Back Pain - The essential role of the pelvis. Churchill Livingstone, New York, Edinburgh, London, Madrid, Melbourne, San Francisco and Tokyo, 1997
- Lee D. The Pelvic Girdle (2nd. Ed.) - An approach to the examination and treatment of the lumbo-pelvic-hip region. Churchill Livingstone Edinburgh, London, New York, Philadelphia, Sydney, Toronto, 1999
- Miyamoto K., Iinuma N., Maeda M., Wada E., Shimizu K. Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles. Clinical Biomechanics, Feb. 1999 14(2):79-87
- Bauer J.A., Fry A., Carter C. The Use of Lumbar Supporting Weight Belts While Performing Squats: Erector Spinae Electromyographic Activity
- Lander J.E., Simonton R.L., Giacobbe J.K.F. The effectiveness of weight-belts during the squat exercise. Medicine and Science In Sports And Exercise Vol. 22, No.1 Feb. 1990 pp 117-26
- Chek P. Scientific Core Conditioning (correspondence course). Chek Institute, Encinitas, Ca. 1993,1999
- Chek P. Scientific Back Training (correspondence course). Chek Institute, Encinitas Ca. 1995
- Janda V. Muscles, Central Nervous Motor Regulation and Back Pain (27-41)In: Korr I.M. (Ed.) The Neurobiologic Mechanisms in Manipulative Therapy. Plenum Press New York and London 1978
- Richardson C., Jull G., Hodges P. and Hides J. Therapeutic Exercise For Spinal Segmental Stabilization In Low Back Pain - Scientific Basis And Clinical Approach Churchill Livingstone, London, New York, Philadelphia, Sydney and Toronto, 1999
- Cresswell A.G., Grundstrom H., Thorstensson A. Observations on intra-abdominal pressure and patterns of abdominal intra-muscular activity in man. Acta Physiol Scand 1992, 144, 409-418
- Norris C.M. Functional load abdominal training: part 1. Journal Of Bodywork And Movement Therapies, July 1999
- Kegel A.H. Progressive Resistance Exercise In The Functional Restoration Of The Perineal Muscles American Journal of Obstetrics and Gynecology August, 1948
FOR FURTHER INFORMATION:
Michael A. Hartle, D.C., D.A.C.B.N., C.C.N., C.C.S.P., C.S.C.S., E.M.T.
3835 West Jefferson Boulevard
Fort Wayne, Indiana 46804
Telephone: (219) 432-7339
Facsimile: (219) 436-4750
Website: www.chiropower.com
Email: pwrdoc@fwi.com
I would like to announce that starting December 1st, 2002, we are creating and opening a new division of our clinic. The Athletic Performance Center will offer physical therapy and rehabilitation services, one-on-one personal training and last, but certainly not least, athletic performance training. We have brought a Ball State University graduate, Michael Robertson, MS, CSCS, onboard to direct this new division. This will be the place to go in the Midwest for the aforementioned services. More to come on this in the future!!
Michael A. Hartle,
USA Powerlifting Executive Committee Board Member
Chairman, USA Powerlifting Sports Medicine Committee
Chairman, USA Powerlifting Drug Testing Committee
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USAPL Suspension
List, Effective Sept 2002
Name State Offense Date/Offense Length End Date
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Tim King North Carolina Indebtedness to the Association May 20, 1998 Indefinite Indefinite
Chris Kostas California Indebtedness To The Association Jul 20, 1998 Indefinite Indefinite
Refusal To Do Drug Testing At Meets
Steve Gavin Minnesota Indebtedness To The Association May 21, 2001 Indefinite Indefinite
Bringing organization into disrepute
Antonio Garcia Colorado Nandrolone (second offense) Sep 23, 2001 Indefinite Indefinite
Scott Purto New Mexico Nandrolone Oct 03, 1999 3 years Oct 03, 2002
Greg Faulkenberry South Carolina Nandrolone Oct 16, 1999 3 years Oct 16, 2002
Stella Krupinski Virginia Nandrolone Oct 23, 1999 3 years Oct 23, 2002
Michael D. Jones Ohio T/E Ratio 66.6 Nov 13, 1999 3 years Nov 13, 2002
Steven J. Ayre Colorado Nandrolone Nov 13, 1999 3 years Nov 13, 2002
Brett Neuman Wyoming Nandrolone Nov 20, 1999 3 years Nov 20, 2002
Christine Rovnak Idaho Methandienone, T/E Ratio 50.0 Nov 20, 1999 3 years Nov 20, 2002
Andrew Bates Colorado Nandrolone Dec 05, 1999 3 years Dec 05, 2002
Jason Bennett Colorado Nandrolone Dec 05, 1999 3 years Dec 05, 2002
Shane McShane Hawaii T/E Ratio 22.5 Dec 18, 1999 3 years Dec 18, 2002
Zindy Coss Alaska Nandrolone Dec 27, 1999 3 years Dec 27, 2002
Debbie Christensen Utah Methyltestosterone Jan 17, 2000 3 years Jan 17, 2003
Michael A. Bradley Maryland T/E Ratio 9.2 Jan 15, 2000 3 years Jan 15, 2003
Tom Conklin Wisconsin Nandrolone Jan 22, 2000 3 years Jan 22, 2003
Lonnie Coxsey Colorado T/E Ratio 4.4 Feb 13, 2000 3 years Feb 13, 2003
Terry Nelson North Dakota Nandrolone Mar 04, 2000 3 years Mar 04, 2003
Jeff A. Peshek Ohio Nandrolone Mar 11, 2000 3 years Mar 11, 2003
Chris Scott Ohio Nandrolone, Stanozolol, T/E Ratio 87.9 Mar 11, 2000 3 years Mar 11, 2003
Jeff Cook Ohio Nandrolone, T/E Ratio 20.4 Mar 11, 2000 3 years Mar 11, 2003
Jason Buccek Minnesota Nandrolone Mar 18, 2000 3 years Mar 18, 2003
Mary Jacobson California Failure to report for testing Apr 08, 2000 3 years Apr 08, 2003
John Wagner Pennsylvania Methandienone Apr 15, 2000 3 years Apr 15, 2003
Al Dawson Washington Nandrolone, Methandienone, Oxymetholone Apr 15, 2000 3 years Apr 15, 2003
T/E Ratio 181.1
Jeffrey Boutot Maine Nandrolone Apr 22, 2000 3 years Apr 22, 2003
Leonard Brightwell Virginia Nandrolone Apr 29, 2000 3 years Apr 29, 2003
Alex Galant Colorado Nandrolone May 06, 2000 3 years May 06, 2003
Adam Stiverson Michigan Nandrolone May 06, 2000 3 years May 06, 2003
Kenneth Tuohey Virginia Nandrolone May 13, 2000 3 years May 13, 2003
Jerry Willis Michigan Nandrolone May 13, 2000 3 years May 13, 2003
Joe Thompson Wyoming Methandienone, Nandrolone May 20, 2000 3 years May 20, 2003
Chris Berry Idaho Nandrolone May 20, 2000 3 years May 20, 2003
Joe Bider Texas Boldenone, Ephedrine, Pseudoephedrine Jun 11, 2000 3 years Jun 11, 2003
Chris Brigham California Methyltesterone Jun 17, 2000 3 years Jun 17, 2003
James McGlynn Florida Nandrolone, Methenolone, Stanozolol Jul 08, 2000 3 years Jul 08, 2003
T/E Ratio 150.1
Jeff Himmelrick Nebraska Boldenone Jul 16, 2000 3 years Jul 16, 2003
Scott Brone California Nandrolone Oct 28, 2000 3 years Oct 28, 2003
Jeffery Hunter New Mexico Nandrolone, T/E Ratio 9.5 Oct 28, 2000 3 years Oct 28, 2003
Ralph Kiebach Ohio Nandrolone, T/E Ratio 51.7 Nov 12, 2000 3 years Nov 12, 2003
Thomas Lamoureux Massachusetts Nandrolone, T/E Ratio 8.5 Nov 19, 2000 3 years Nov 19, 2003
Jeff Diederich Kentucky Nandrolone, Oxymetholone Dec 02, 2000 3 years Dec 02, 2003
Jeff Holzbauer Illinois Nandrolone Dec 02, 2000 3 years Dec 02, 2003
Greg Zoeller Indiana Methandienone, Oxymetholone, T/E Ratio 408.0Dec 02, 2000 3 years Dec 02, 2003
George L Ferrell Virginia Fluoxymesterone, Methandienone, Nandrolone Dec 09, 2000 3 years Dec 09, 2003
T/E Ratio 29.1
Jeremy Biewer Minnesota Failure to report for testing Jan 20, 2001 3 years Jan 20, 2004
Paul F Unis Colorado Nandrolone, T/E Ratio 22.7 Jan 28, 2001 3 years Jan 28, 2004
Steve T Fergen South Dakota Nandrolone Feb 10, 2001 3 years Feb 10, 2004
CJ Salas Nebraska Nandrolone Feb 10, 2001 3 years Feb 10, 2004
David Pierce Michigan Nandrolone Feb 10, 2001 3 years Feb 10, 2004
Eric Sampson Wisconsin Nandrolone Feb 17, 2001 3 years Feb 17, 2004
Warren Fahrenfeld New Jersey Nandrolone, Epitestosterone Mar 24, 2001 3 years Mar 24, 2004
James Rictor Oregon Nandrolone, Stanozolol Mar 24, 2001 3 years Mar 24, 2004
Patrick Gratton Missouri T/E Ratio 74.7 Mar 31, 2001 3 years Mar 31, 2004
Matthew Hebert Louisiana Nandrolone Apr 01, 2001 3 years Apr 01, 2004
Boomer Fleming Hawaii Nandrolone, Methandienone Jun 30, 2001 3 years Jun 30, 2004
Jason Berkowitz Pennsylvania Nandrolone Apr 29, 2001 3 years Apr 29, 2004
Robert Abfalter Michigan Nandrolone Jul 28, 2001 3 years Jul 28, 2004
Jacob W Heglar Virginia Nandrolone Oct 21, 2001 3 years Oct 21, 2004
Tim E Geyer Michigan Nandrolone Oct 27, 2001 3 years Oct 27, 2004
Brett J Polofsky Rhode Island Nandrolone, Oxymetholone Nov 17, 2001 3 years Nov 17, 2004
Douglas D Mounkes Kansas Nandrolone, Epitestosterone Nov 17, 2001 3 years Nov 17, 2004
Elizibeth Volk Texas Nandrolone Nov 17, 2001 3 years Nov 17, 2004
Theresa J Fish Wisconsin Nandrolone, Stanozolol Nov 26, 2001 3 years Nov 26, 2004
Toe Preston Hawaii Nandrolone Dec 08, 2001 3 years Dec 08, 2004
Karen C Phillips Virginia Nandrolone, Methandienone,T/E ratio 126.4 Dec 08, 2001 3 years Dec 08, 2004
Garnet C Boudreau Maine Methenolone; T/E ratio 57.5 Dec 08, 2001 3 years Dec 08, 2004
Joshua McMillan Michigan Boldenone Feb 02, 2002 3 years Feb 02, 2005
John Onorato Colorado Nandrolone Feb 10, 2002 3 years Feb 10, 2005
Jim Thompson Montana Boldenone; T/E ratio 44.9 Feb 23, 2002 3 years Feb 23, 2005
Ralph Buckles Minnesota Nandrolone, Epitestosterone, T/E ratio +6.0 Mar 16, 2002 3 years Mar 16, 2005
Dwayne Poucher Florida Nandrolone Mar 24, 2002 3 years Mar 24, 2005
Ben White New York Nandrolone Mar 30, 2002 3 years Mar 30, 2005
Richard Davis Pennsylvania T/E ratio 15 Apr 07, 2002 3 years Apr 07, 2005
Antonio Lanzellotta New Jersey Failure to report for testing Apr 27, 2002 3 years Apr 27, 2005
Avery Adams Tennessee Boldenone May 04, 2002 3 years May 04, 2005
Chad Crigger Iowa Nandrolone; T/E ratio 28.3 May 19, 2002 3 years May 19, 2005
Vincent Niedoliwka Michigan Methylphenidate Jun 15, 2002 6 months Dec 15, 2002
